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BREAKING STIGMAS
ON MIND AND BODY

Feel safe. Feel supported
Never feel alone.



Body Talk is an online platform that breaks stigmas on Mental Health and redefines Body Image by spreading awareness through open conversations, shared experiences, education, resources, support, creativity and collaboration.


By choosing healthy over skinny, you are choosing self love over self- judgment. By doing so you are choosing yourself, you're mental and physical health, and your confidence over the world’s preconceived ideals and pressures. When you’re healthy, your skin glows, your hair is healthier, your mind is more positive, you think more clearly, and your self-esteem is much higher. Choose you, not society’s/media’s opinions on what’s beautiful. Healthy is what’s beautiful and wanted, always.


Sometimes self harm comes from numbness. Instead of thinking the person is crazy, getting angry or saying words that can cause more harm than comfort, the most important thing is to understand the reason behind it, to make the person feel understood (even if you don’t understand it yourself). That’s what empathy is and it should be applied even more in situations that seem extreme.





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let's change the way we talk about our mind and body • let's change the way we talk about our mind and body • let's change the way we talk about our mind and body • let's change the way we talk about our mind and body • let's change the way we talk about our mind and body • let's change the way we talk about our mind and body •





Body Talk zine #3
The Sensitive issue
is out now!


Sensitivity is a word that often carries a negative undertone. When someone is labeled "sensitive," it's frequently seen as a weakness. However, in this third issue of Body Talk, Body Talk explores the depth and breadth of sensitivity, delving into its connections with vulnerability, empathy, self-awareness, susceptibility, and even its ties to touchy subjects and controversial opinions.


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