︎







BREAKING STIGMAS
ON MIND AND BODY

Feel safe. Feel supported
Never feel alone.




Body Talk is an online platform that breaks stigmas on Mental Health and redefines Body Image by spreading awareness through open conversations, shared experiences, education, resources, support, creativity and collaboration.


By choosing healthy over skinny, you are choosing self love over self- judgment. By doing so you are choosing yourself, you're mental and physical health, and your confidence over the world’s preconceived ideals and pressures. When you’re healthy, your skin glows, your hair is healthier, your mind is more positive, you think more clearly, and your self-esteem is much higher. Choose you, not society’s/media’s opinions on what’s beautiful. Healthy is what’s beautiful and wanted, always.


Sometimes self harm comes from numbness. Instead of thinking the person is crazy, getting angry or saying words that can cause more harm than comfort, the most important thing is to understand the reason behind it, to make the person feel understood (even if you don’t understand it yourself). That’s what empathy is and it should be applied even more in situations that seem extreme.





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All Rights Reserved



YOU ARE WORTHY OF JOY.
YOU ARE WORTHY OF HEALING.
YOU ARE WORTHY OF LIFE.
YOU ADD VALUE.


 

IT’S NEVER TOO LATE.




UNITED STATES OF AMERICA

 

SUICIDE PREVENTION LIFELINE-
1-800-273-8255 crisis text line-
text home to 741741



UNITED KINGDOM


SUICIDE PREVENTION LIFELINE
Samaritans
Call- 116 123



INDIA

SUICIDE A STRESS HELPLINE : Indianhelpline.com
1. Jeevan Aastha Helpline:
Toll Free: 1800 233 3330 (24.7 available, operated by Gandhi Nagar Gujrat)

2. Sumaitri 
Helpline: 011-23389090, 9315767849 
02:00 PM to 10:00 PM | Monday to Friday  10:00 AM to 10:00 PM on Saturday & Sunday
हिंदी, English
Email: feelingsuicidal@sumaitri.net

3. SANJIVINI 1 (DELHI)
Centre 1 Jangpura Delhi: 011-24311918,  011-24310883, 011-43001456
(10am to 5.30 pm Monday to Friday).
Centre 2 (Outub Institutional Area) 011-40769002, 011-41092787
10am to 7.30pm (Monday to Saturday)

4. FORTIS STRESS HELPLINE:+91-8376804102 All Days 247. Over 15 languages 
5. Lifeline (Kolkatta)
Helpline 1: 033-40447437
10:00 AM - 06:00 PM | Monday to Sunday
Helpline 2: +91-90-880-30-303
10:00 AM - 10:00 PM | Monday to Sunday
বাঙালি, हिंदी, English
Email: lifelinekolkata@gmail.com


6. Arpita Suicide Prevention Helpline
Helpline: 080 23655557
10:00 AM - 01:00 PM | 02:00 PM - 05:00 PM Monday to Friday
English, हिंदी, उर्दू, ಅವುಗಳನ್ನು, தமிழ், తెలుగు, മലയാളം, Konkani, Assamese, ગુજરતી, বাঙালি
Email: arpita.helpline@gmail.com


7. Mitram Foundation
Helpline 1: : 080-2572-2573
10:00 AM - 02:00 PM | Monday to Saturday
English, हिंदी
Email: share@mitramfoundation.org
Website: www.mitramfoundation.org


8. VANDRAVELA FOUNDATION (GUJRAT). 18602662345, 7304599836, 7304599837
All days 247, Language Hindi, English, Oujrati 

9. SAHAI (BANGULURU) 080-25457777,9886444075
10. CALL 104 (PUNJAB, JHARKHAND, CHATTISHGARH, ASSAM, JHARKHAND, KARNATAKA AND MANY OTHER STATES)

11. Samaritans (Dadar,Mumbai)
Helpline: +91 84229 84528, +91 84229 84529, +91 84229 84530 
05:00 PM - 08:00 PM | Monday to Sunday
मराठी, हिंदी, English
Email: talk2samaritans@gmail.com


12. DISHA (KERALA)- 1056

13. HGO SPACE LOOT TRANSGENDER COMMUNITY HELPLINE) 1800111015

14. TAMIL NADU SCHOOL STRESS HELPLINE: 14417

15. Spandan 7389366696 A day of week 24/7. English and Hindi 
16.COOJ Mental Health Foundation (COOJ) (Goa): Psycho-social rehabilitation, Suicide Prevention, Elder Care and Community Mental health
Helpline: 0832-2252525
01:00 PM - 07:00 PM | Monday to Friday English
Email: YouMatterByCooj@gmail.com



Pls let us know if we don’t have your country here and we will add it to the list Thank you :)