BREAKING STIGMAS
ON MIND AND BODY

Feel safe. Feel supported
Never feel alone.

Body Talk is an online platform that breaks stigmas on Mental Health and redefines Body Image by spreading awareness through open conversations, shared experiences, education, resources, support, creativity and collaboration.

By choosing healthy over skinny, you are choosing self love over self- judgment. By doing so you are choosing yourself, you're mental and physical health, and your confidence over the world’s preconceived ideals and pressures. When you’re healthy, your skin glows, your hair is healthier, your mind is more positive, you think more clearly, and your self-esteem is much higher. Choose you, not society’s/media’s opinions on what’s beautiful. Healthy is what’s beautiful and wanted, always.

Sometimes self harm comes from numbness. Instead of thinking the person is crazy, getting angry or saying words that can cause more harm than comfort, the most important thing is to understand the reason behind it, to make the person feel understood (even if you don’t understand it yourself). That’s what empathy is and it should be applied even more in situations that seem extreme.