BREAKING STIGMAS
ON MIND AND BODY


Feel safe. Feel supported
Never feel alone.






Body Talk is an online platform that breaks stigmas on Mental Health and redefines Body Image by spreading awareness through open conversations, shared experiences, education, resources, support, creativity and collaboration.



By choosing healthy over skinny, you are choosing self love over self- judgment. By doing so you are choosing yourself, you're mental and physical health, and your confidence over the world’s preconceived ideals and pressures. When you’re healthy, your skin glows, your hair is healthier, your mind is more positive, you think more clearly, and your self-esteem is much higher. Choose you, not society’s/media’s opinions on what’s beautiful. Healthy is what’s beautiful and wanted, always.



Sometimes self harm comes from numbness. Instead of thinking the person is crazy, getting angry or saying words that can cause more harm than comfort, the most important thing is to understand the reason behind it, to make the person feel understood (even if you don’t understand it yourself). That’s what empathy is and it should be applied even more in situations that seem extreme.







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10 Powerful TED Talks About Mental Health




watch here ︎




THE MIND, EXPLAINED



watch on netflix ︎



How not to wake up in a dark space - 10 positive creative rituals to keep you mentally fit


watch here ︎



Feeling down? How can humour be used to create & build positive change?


see how ︎



How to use Creative Thinking for Mental Health + Wellbeing


learn how ︎



Why I’m dont trying to be “man enough”?

Watch the TED talk by Justin Baldoni



watch here ︎



THE POWER OF VULNERABILITY

by Brené Brown


watch here ︎








︎︎︎ back

WHAT IS YOUR BROWN NUMBER?

Award winning short film
by Studio Eeksaurus

The film is a humorous depiction of the Indian obsession with fair skin and their prejudices regarding skin colour.



watch here ︎



MORE TALKS TO LISTEN TO

 
 
  • How to connect with depressed friends? by Bill Bernat 

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  • Your body langauge may shape who you are by Social psychologist, Amy Cuddy 

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  • The gift and power of emotional courage
    by Psychologist, Susan David 

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  • Stripping away negative body image
    by Actor, Lillian Bustle 

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Why students should have mental health days?

Watch the TED talk by Hailey Hardcastle




watch here ︎



WATCH DOVE CAMPAIGN VIDEOS THAT REDEFINE BEAUTY STANDARDS