BREAKING STIGMAS
ON MIND AND BODY


Feel safe. Feel supported
Never feel alone.






Body Talk is an online platform that breaks stigmas on Mental Health and redefines Body Image by spreading awareness through open conversations, shared experiences, education, resources, support, creativity and collaboration.



By choosing healthy over skinny, you are choosing self love over self- judgment. By doing so you are choosing yourself, you're mental and physical health, and your confidence over the world’s preconceived ideals and pressures. When you’re healthy, your skin glows, your hair is healthier, your mind is more positive, you think more clearly, and your self-esteem is much higher. Choose you, not society’s/media’s opinions on what’s beautiful. Healthy is what’s beautiful and wanted, always.



Sometimes self harm comes from numbness. Instead of thinking the person is crazy, getting angry or saying words that can cause more harm than comfort, the most important thing is to understand the reason behind it, to make the person feel understood (even if you don’t understand it yourself). That’s what empathy is and it should be applied even more in situations that seem extreme.







© Body Talk
All Rights Reserved










APPS THAT PROVIDE GUIDED MEDITATION, SELF HELP & THERPAY



Headspace - Be kind to your mind


An app with guided meditations, animations, articles and videos, all in the distinct Headspace style.



check out Headspace  ︎



Simple Habit -
The best meditation app for busy people


There mission is to empower humans to stress less, achieve more, and live better. Meditate today!



check out Simple Habit ︎︎



Calm

#1 app for sleep and meditation



learn more here ︎



Woebot -
Technology with heart


Woebot infuses artificial intelligence with the empathy and expertise of a therapist to create a powerful mental health solution that can reach millions. Seeing a therapist isn’t always an option, so a team of Stanford psychologists created Woebot to check in on you.




check out Woebot  ︎



HeartMath-


The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health. 



check out HeartMath ︎



Sayana


Helps guide you through a journey of self-discovery and will help you understand your thoughts and feelings



check it out ︎



The Best Mental Health Podcasts
to Take You Through the Year


view list ︎



MUSIC HELPS!!







{email us your favourites to add them to the list}



MENTAL HEALTH PODCASTS
YOU CAN LISTEN TO ON SPOTIFY




listen here ︎






︎︎︎ back

5 Body Image Podcasts You Must Follow in 2020



1. Fearless Rebel Radio

2. Fat Girls Club

3. Nutrition Matters

4. Yes & Body Politics

5. Call Your Girlfriend


view more ︎




MEANINGFUL CONVERSATIONS
ON MENTAL HEALTH


1. 


Where To Tune In | iTunes, Spotify
Recommended Episode | Dealing With Coronavirus Anxiety



2.


Where To Tune In | iTunes, Stitcher
Recommended Episode | Socially Distanced, Emotionally Close AF



3.

Where To Tune In | iTunes, Stitcher
Recommended Episode | Connecting To What Matters



4.

Where To Tune In | iTunes, Soundcloud
Recommended Episode | Is Therapy For Me?



5.

Where To Tune In | iTunes, Stitcher
Recommended Episode | How Does Alcohol and Caffeine Affect Anxiety?



hear many more ︎


Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart by researcher and #1 New York Times best-selling author Brené Brown




hear here ︎



RESET




A podcast designed to give you 30-minutes a week to focus on yourself

learn more here ︎



THE ART OF EATHINK
by Pepita Andersson



A podcast that questions the societal structures that systematically tell us that we are not good enough and that our bodies should look a particular way in order to be approved and valued.The purpose of Eathink is to shift focus from what healthy "looks" like, to what it should feel like

check it out ︎



Conversations Against Living Miserably
by Dave and CALM


Every week our hosts Aaron Gillies and Lauren Pattison talk to a different guest about how they live their day to day lives without misery

Listen here ︎



Feel Better, Live More
with Dr Rangan Chatterjee


In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax.



check it out ︎